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Visas
Nationals from over 50 countries do not require a visa to stay in Sri Lanka for a period of 30 days if arriving as tourists, and can extend their stay for varying periods, usually not more than 90 days. These include the United Kingdom, France, Canada, Germany, the Netherlands, Japan anId the USA. Nationals from Australia, New Zealand, Malaysia and the Philippines, among others, are entitled to stay for 90 days as tourists, with the entitlement to extend for another 90 days. Check with your travel agent for the requirements. If you do require a visa, you can obtain one from a Sri Lankan Consular office, or, in the absence of one, through a British Consular office.

Visa Extensions
Visa Extensions are given at the Department of Emigration and Immigration at Station Road, Bambalapitiya. The charge is based on what your own country charges a visiting Sri Lankan. Conditions for extensions are an onward ticket and proof of sufficient money for maintenance while in the country, at US$15 a day. Proof of money spent in the country may be required, so keep all traveller's cheque encashment receipts. Be warned - even the simplest matter takes an hour or two at this noncomputerised visa office, where your application travels around the office to be processed by numerous operatives

Customs Regulations
If you are bringing in over US $5,000, it should be declared at customs on arrival. Valuable equipment. gems and jewellery should also be declared. Duty free allowances permit up to 2 litres of spirits. 2 bottles of wine, 200 cigarettes or 50 cigars and perfume in a quantity for personal use. Personal equipment such as radios. Sports equipment, laptop computers. photographic equipment and so on is allowed. The import of non-prescription drugs. Fire arms or pornography of any form is an offence. There is a Green Channel in customs for arriving tourists with nothing to declare and travellers are usually waved through although there are spot checks. Curiously, there is a more rigorous examination of luggage on departure as the baggage of all departil}g passengers is X-rayed at the airport entrance and hand- searched before check in. This is a security measure but customs officers are also on the lookout for items being taken out of the country without a permit (such as an excess of Ceylon tea, antiques and undeclared foreign currency). If gems are purchased in Sri Lanka, keep the receipts.
What to Wear
In the intense heat of the low country regions, cottons and light natural fabrics such as linen are ideal. However, remember that in a conservative culture like this. skimpy skirts and brief shorts are not the norm or considered respectable. so if you do wear such items, be prepared for many stares and even a certain amount of hassle, especially outside tourist areas. For women, loose cotton skirts or trousers and tops, and a long dress or skirt and long-sleeved blouse for visiting temples are ideal. Men will feel comfortable in cotton trousers or shorts and a T - shirt, or even the traditional sarong. Once you've mastered the art of tying a sarong, you may find it is cool and comfortable, and it also doubles as a changing tent on the beach! Take a sunhat and a good pair of sunglasses to protect against the ferocious afternoon glare, and sandals, slippers or open shoes that are easy to slip on and off. If you intend to spend some time in the hills, take a couple of light sweaters or sweatshirts. If you wish to visit areas such as Nuwara Eliya or Horton Plains, famous for their scenic trails, bring along a sturdy pair of walking shoes or trainers. Travel light, as Western clothes are inexpensive and readily available -garments for many European chains (such as Gap, Marks and Spencer and C&A) are manufactured locally.

If you are travelling with children, bring loose cottons for them and long-sleeved cotton tops to protect them from mosquito bites. Avoid jersey fabrics unless you intend to spend time in the hills. A sunhat, with straps that tie below the chin is also useful. Avoid bringing too many white garments unless you intend to wash them by hand.

What to Bring
Sun protection is vital (good tanning lotion and sunscreen are hard to come by in Sri Lanka). If you plan to stay in inexpensive hotels, you may be glad to have a mosquito net. Bring along your favourite toiletries, as Western brands tend to be more expensive in Sri Lanka. Don't forget to bring a good travel wallet that you can wear under your clothing.

For Children 
Nappies are expensive but training pants can be a good alternative, as fewer layers of clothing make it quick and easy to clean your children. Buggies tend not to be so useful due to the condition of many of the roads and pavements, so a strong hands-free carrier would be useful. A couple of small Tupper ware containers are handy for packing meals and a spray atomiser of mineral water helps to cool children quickly and efficiently. A fabric mesh food cover also doubles as a portable, mini- mosquito net for babies.
Health
Officials do not require certificates of immunisation unless you have passed through an infected area within 14 days prior to your arrival. It is recommended that travellers have standard vaccinations. Apart from these, cholera immunisation is suggested. Anti-malaria tablets prescribed by your doctor should be started about a week before you plan to arrive and continued for at least two weeks after you depart, depending on the brand you have been prescribed. Additionally, mosquito repellents can be taken with you. Citronella oil, readily available in Sri Lanka, is an effective natural repellent.

Sun and Heat 
Sri Lanka is a favourite destination 1 for holidaymakers who want a sun- I and-sea break. However, it won't be much of a holiday if you don't take precautions against sunburn.
The heat is intense, especially in the afternoon when the sun is best avoided altogether. Use a maximum protection sunblock or tanning . lotion that has a high protfactor. If you go out in the midday sun, take a large hat or a parasol (Sri Lankans often use umbrellas). It is vital to drink plenty of fluids in the humid Sri Lankan climate, to avoid dehydration. Don't drink tap water at all, unless you know for a fact that it has been boiled. Many restaurants claim that their table water is boiled, but stick to bottled water, bottled or canned fruit juices, and carbonated drinks to avoid any risk. Mineral water is available at most restaurants and in all supermarkets. Stock up with small bottles to carry with you when you are out during the day. Avoid fresh fruit juices and cordials which tend to be made with tap water. The best drink possible is King Coconut water -thambili- drunk straight from the shell. It is safe, a great thirst Quencher, widely available and has remarkable rehydrating . properties. Locals claim that if I stranded on a desert island with I nothing to eat except thambili, you ( would not only survive, but thrive! 
If you start feeling the effects of E excessive sun such as nausea, E dizziness and headaches, find somewhere shady to rest, drink something cool, eat some salt and bathe your face in cool water.
 

 

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